Walk Off Weight: The Simplest Diet Ever

We love the flexibility of this plan Dawn Jackson Blatner, RD. Your Supersimple remember, nothings out of bounds and is very easy to do on the road. Just let yourself 300 calories for breakfast, 400 for lunch and 500 for dinner and two snacks of 150 calories, for a total of 1,500 calories per day Make healthy and filling work in many fruits, vegetables and whole grains

:Heres a sample day

Breakfast
1 cup yogurt
1 cup strawberries
1 low-calorie granola bar
1 cup coffee with 1 teaspoon of sugar
294 calories

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Lunch
Half a turkey sandwich
1 cup garden-vegetable soup
1 cup fresh fruit
unsweetened iced tea
390 calories

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Afternoon snack
15 light tortilla chips
1/2 cup salsa
146 calories 

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Dinner
1 roasted skinless chicken breast drizzled with balsamic vinegar
8 grilled asparagus spears
2 roasted red potatoes sprinkled with 2 tablespoons grated Parmesan cheese
520 calories 
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Evening snack
1/2 cup light chocolate ice cream
1/4 cup raspberries
146 calories