ou may have noticed that your eyelashes have a relatively short growing cycle . The average growth cycle lasts about 30 to 45 days. There are many variables that prevent our eyelashes growth, some of them include , toxins , allergic reactions , eye infections , thyroid problems , constant rubbing of the eyes , solar radiation , and certain medical conditions other drugs. All of these conditions can contribute to attack and prevent the growth of eyelashes. The rate eyelashes grow is determined by genetics you do, but there are some foods that you can make sure you get every day to help sustain the growth of eyelashes .
Vitamin B - 3
Vitamin B - 3, which is also known as niacin , stimulates the growth of eyelashes. Vitamin becomes difficult to work and eliminates dry , brittle lashes while working to improve blood flow to the hair follicles . The vitamin also helps in cell reproduction prevents your lashes from falling out and helps the body metabolize keratin, a protein that promotes hair growth .You can get vitamin B- 3 of some of the foods you eat. Foods that usually tend to contain this vitamin include beef liver , salmon , tilapia , tuna , sunflower seeds , peanuts , mushrooms and asparagus.
vitamin C
The antioxidant vitamin C is best known for strengthening the immune system, but can also do wonders for protecting your eyelashes infections , toxins and diseases. All these things can prevent the growth of hair. Making sure you are getting enough vitamin C in your diet, you will see that your lashes are more hydrated . You will also notice that the healing process of the lashes while improving hair follicle inflammation decreases. As if that were not enough, vitamin C repairs follicle damage, helps collagen production and reduces the risk of breakage of the lashes.Again, the best source of vitamin C comes from the food you eat , so make sure you eat oranges , grapefruit , strawberries, blueberries , cauliflower , broccoli , Brussels sprouts , pineapple , tomatoes , kale, and these are all high in vitamin C foods.Vitamin EVitamin E is an antioxidant that improves the functioning of your immune system and protect the hair follicles from free radical damage. These free radicals can prevent the eyelashes grow . Vitamin E is for your body goals and functions, which carries blood and oxygen to the hair follicles , reduces inflammation of the hair follicle , promotes hair growth , eliminates dry and brittle eyelashes , hair follicles repairs, gets help to mobile playback and reduces the risk of breakage of the tabs .Foods that contain good levels of vitamin E include almonds , hazelnuts , kale , spinach , sunflower seeds , safflower oil , blueberries , peanut butter and avocado.
vitamin H
Also known as biotin , vitamin H promotes the growth of eyelashes . It also increases blood flow to the hair follicles thicken eyelashes , eyelashes prevents dry and fall, and improves the condition of your eyes and eyelashes. It does this by helping your body absorb nutrients such as fats , amino acids and carbohydrates , they are needed to stimulate and maintain healthy eyelashesWhen shopping be sure to fill your cart with soybeans , bananas , mushrooms , sardines , eggs , nuts, beans , black-eyed peas , and peanut butter , as these foods contain generous portions of vitamin H.calciumWhen we think of calcium, many will remember that helps develop our nails and keep our bones strong and beautiful . It works the same way for our eyelashes . Calcium is a mineral that helps the growth of eyelashes , helps to lengthen your lashes and prevent breakage of the lashes.If you suffer from hypothyroidism, which is where you have hair loss due to thyroid gland does not produce enough hormone to regulate calcium levels in the blood and metabolic levels in the body, while calcium can help prevent this.We all know that milk is good for calcium, but you can also get a lot of the goodness of calcium yogurt , cheese , almonds , peas , okra , kale , salmon, tofu and sardines.