Hard-boiled eggs a great snack, naturally make. But if you went a little bit crazy with the dye easter egg, and now have a wealth of pastel colored seashells in your refrigerator, you need a few more
creative ideas. Discover five healthy and delicious way to enjoy all of these eggs.
Pair it with vegetables
No wonder boiled eggs are on Cobb, chief and Niçoise salads. Besides being tasty, research shows that eggs with raw vegetables actually helps you absorb more nutrients to eat. You do not even need to make a formal salad. Try a plate of cut vegetables with an egg or two at any time of day.
the devil
Maybe you grew up with deviled eggs for your mother, heavy on the mustard and mayonnaise, sprinkled with paprika up? Enter this classic quartets Update: Use a healthy heart for mayo with avocado oil, Mayo as Primal Paleo-approved kitchen (18 $, amazon.com). You can also fold a few healthy spices such as curry and turmeric. And if you want the diced cucumber, add a brand that is fermented, so you can get probiotics. You can find fermented cucumbers in the refrigerated section of the supermarket. (Make sure the label says "ferment".) We love garlic dill pickles Oregon Brineworks ($ 10 amazon.com).
RELATED: 9 Probiotic foods that are not yogurt
grid
Use your Micro and grate some eggs. Sprinkle carefully the pieces of soft pasta, cooked asparagus or potato salad. It looks pretty and strikes the flat satisfaction factor.
stain
Sounds complicated and looks super chic but boiled eggs stripping is easy to do, with a beautiful and delicious result. Check out this recipe, the eggs with beets combined to turn a beautiful color and impart a salty taste. Serve for brunch or as an aperitif before a light spring dinner.
RELATED: 8 things you happen to your body when you eat Beets
If you fry generally or the morning scramble using a step and boiled eggs to simplify your routine. Cut one or two and your whole wheat toast enjoy Advocate. Make a delicious porridge with water or broth, and top with boiled egg, vegetable leftovers from last night's dinner and olive oil. Or cut and fold tortilla in a whole grain with roasted black beans and salsa.