YOUR INVISIBLE POWER #fitness

YOUR INVISIBLE POWER

By:  Genevieve Behrend

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marlinaabout 4 months ago

just finish read the Book, very good love it thanks

1 Comment

marlinaabout 4 months ago

just finish reading the Book, very good love! it thank
s

ladyovemeansabout 6 years ago

The concept minus the hodge podge lecture on being a Christian, is very powerful one for any one doing meditation. The idea is not new and I dislike riches to Jesus lover's, like if you have money and trust in Jesus don't worry about the guilt, well I like the book minus the sermon, jen

assousabout 7 years ago

your book is fantastic.i hope that will be read by the majority so they can open their future door of happiness.

Losing Weight Is Easy - Learn How Your Body Works

The human body is the most complex system of the planet . Naturally , it is designed to protect and rebuild. What happens when you hot? Its open and start to sweat pores. It's not because you're hot is because your body has to " cool" to fall. Otherwise overheat like a car engine. What happens when you cold? You get the right skin crawl.

This is because the creeps really hot.Another self-protection mechanism that your body naturally. It is the ability to lose weight on their own . How is this possible ?Glucose and insulinWhen you eat , your body converts food into glucose . This glucose is what fuels your body and gives you energy. This is the main energy source for cells. His muscles , heart cells , brain cells, etc. are all foods in blood 

sugar

Glucose enters the system , the pancreas releases a hormone called insulin. Insulin is the "key" that opens the doors to cells and allows glucose to enter .Your cells do not take more than you need . So if you eat more , this excess glucose "feed" fat cells and turn into free fatty acids. When your body needs more energy, and no food present , the body is converted into free fatty acids for energy . Your body is designed to naturally make your own fat for fuel. No food. Instead of storing the fat that you currently use for energy.So what 's the problem ?Why everyone does not always lose weight on their own due to insulin. Glucose feeds the cells and that it becomes a very fast fatty acids. Insulin, but leaves your body much slower.Unfortunately , fatty acids can not be used when there is no insulin in your body. So, instead of using its own fat as fuel , you give back to the food. Eat more , and you continue to feed fat cells without having the opportunity to record . You become a fat storing machine instead of a fat burning machine .How to solve this problem?In a perfect world , you can eat perfectly balanced at the perfect time of meals. Do not snack between two and let your body work . However, this will never happen . We are not perfect.It can work continuously burn fat. But that will not happen either.Find a rich source of fiber and vitamins to help speed up the release of insulin from your body. When your body is swimming in insulin , you can not lose weight .Fiber absorbs excess glucose in your system that negates the need for insulin. Vitamins will give you the energy you need to help you last between meals. This supplement should be completely natural.Barclow Brandon is the owner and founder of Group Health Barclow . It has helped many people control their weight naturally .